White Group
| Meditation & Building Blocks |  |
|---|---|
| White Ball: feel and form (not imagine) a white, weightless, Ping-Pong ball-sized energy ball, floating between two palms 分解动作：感受和凝聚（而不是想象）一个白色乒乓球大小的, 没有重量的能量球, 悬浮在两手之间 | English 中文 |
White Group
| Meditation & Building Blocks | |
|---|---|
| White Ball: feel and form (not imagine) a white, weightless, Ping-Pong ball-sized energy ball, floating between two palms 分解动作：感受和凝聚（而不是想象）一个白色乒乓球大小的, 没有重量的能量球, 悬浮在两手之间 | English 中文 |
