冥想 & 练习
- 意义:
- 何时适用 & 做的频率:
- 看演示: 姿势
- 跟着做: 音频 (15:00)
- 意义:
- 何时适用 & 做的频率:
- 看演示: 姿势
- 跟着做: 音频 (22:00)
- 意义:
- 何时适用 & 做的频率:
- 看演示:
- 跟着做:
Meditations & Exercises
- Purpose: Throw out the sick energy and disharmony from your body, soul and spirit so you can be cleansed.
- When to do it & how often: do it on the day of healing and everyday in the following week, or whenever you feel discomfort in body or heart, or after encountering chaotic environment, people or events, or after finishing a day’s work. Do at least once a day, and it only takes 2-3 minutes.
- Watch demonstration (English subtitle): intro, demo
- Review key points:
- energy points of body + 1 point on palm
- tongue touching palate: info
- straight spine: info
- feel 6 energy points: info
- reverse breathing: info
- condense energy: info
- closing: info
- notes:
- Hold the sick ball high above your head, so its bottom does not touch your head, preventing the sick energy from falling back onto you.
- Let the sick energy be naturally “pulled” into the expanding balloon. This is a natural process and does not need you to deliberate “push out” the sick energy.
- When it gets tiring to hold the ball, throw it far away. Be sure not to drop it in front of you to avoid the sick energy returning to you.
- Follow along the audio guide:
- Purpose:
- When to use it & how often:
- View demonstration: posture
- Follow along the audio guide: audio (15:00)
- Purpose:
- When to use it & how often:
- View demonstration: posture
- Follow along the audio guide: audio (22:00)
- Purpose:
- When to use it & how often:
- Watch demonstration:
- Follow along: